RECIPE INGREDIENTS:


 2  Tbsp. - unsalted butter

 1-1/4 - onion, finely diced

 1-1/4  cups - portobello or
 (your choice) mushrooms,
 finely chopped

 ½  cup - celery, finely diced

 ½ tsp. - dried thyme

 1 tsp. - finely chopped garlic 

 ½ cup - grated carrot

 1 cup - fresh bread crumbs
 Wonder: Light White Bread
 Sodium 260 Mg

 ½ cup - half-and-half or milk

 1-1/2 lb. - ground chuck

 ½ lb. - pork sausage

 4 slices - bacon,
 finely chopped
 Oscar Mayer Lower
 Sodium Bacon
 Sodium 170 Mg

  ½ tsp. - ground
 black pepper

 ½ cup - ketchup

 1 tsp. - Splenda
 Brown Sugar Blend

 2 tsp. - cider vinegar

 2 - eggs
 


KC's version of "Classic Meatloaf"

Preparation:
 1. Preheat oven to 350 degrees F. In large skillet heat
 butter until melted and foaming. Add onions, mushrooms,
 and celery. Season to taste with kosher salt and black
 pepper. Cook 3 minutes, being careful not to brown. 

 2. Sprinkle thyme over onion mixture. Rub garlic and
 pinch of salt into paste; add garlic. Cook and stir until
 onions are tender and translucent. Stir in grated carrot;
 remove from heat. Cool completely. Meanwhile, soak
 bread crumbs in half-and-half; lightly beat in eggs. 

 3. In large mixing bowl combine ground meats, bacon,
 cooled vegetables, and bread crumb mixture. Sprinkle
 the 1-3/4 teaspoons salt and the pepper. Using hands,
 mix until well blended.

4. Turn mixture into rectangular baking dish. Using
 hands, shape into a 9x5-inch loaf. Make shallow
 indentation around sides. Serves 8.

For Ketchup Topping: Combine ketchup, brown sugar,
 and vinegar. Spoon over top of meat loaf. Bake on
 middle rack for 1 hour or until meat thermometer
 reaches 155 degrees F. Let rest 10 minutes before slicing.

NOTE: There are many "Lower Sodium Bacon" brands available.
                       
 Nutrition Facts:                  Servings Per Recipe 8 servings

Calories 518,                                         Vitamin C (DV%) 10,  

Total Fat (g) 38,                                    Calcium (DV%) 8,     

Saturated Fat (g) 15,                            Fiber (g) 1.5,

Cholesterol (mg) 160,                          Iron (DV%) 17,

Sodium (mg) 350,                               Protein (g) 26,

Carbohydrate (g) 19,

Percent Daily Values are based on a 2,000 calorie diet

NOTE: Buy salt & pepper seasoned only  bulk sausage.
 You may be asked to buy a 5# minimum.
 CAUTION: Some stores add "sausage seasoning"
 to salt & pepper only.
 All recipes are outstanding when using sausage
 without "sausage seasoning" ! Recipes take on a
 whole new flavor with out it.

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