|
|
RECIPE INGREDIENTS:
|
|
|
|
|
2 Tbsp. - unsalted butter
1-1/4 - onion, finely diced
1-1/4 cups - portobello or
(your choice) mushrooms,
finely chopped
½ cup - celery, finely diced
½ tsp. - dried thyme
1 tsp. - finely chopped garlic
½ cup - grated carrot
1 cup - fresh bread crumbs
Wonder: Light White Bread
Sodium 260 Mg
½ cup - half-and-half or milk
1-1/2 lb. - ground chuck
½ lb. - pork sausage
4 slices - bacon,
finely chopped
Oscar Mayer Lower
Sodium Bacon
Sodium 170 Mg
½ tsp. - ground
black pepper
½ cup - ketchup
1 tsp. - Splenda
Brown Sugar Blend
2 tsp. - cider vinegar
2 - eggs |
|
|
|
|
|
|
|

KC's version of "Classic Meatloaf" |
Preparation:
1. Preheat oven to 350 degrees F. In large skillet heat
butter until melted and foaming. Add onions, mushrooms,
and celery. Season to taste with kosher salt and black
pepper. Cook 3 minutes, being careful not to brown.
2. Sprinkle thyme over onion mixture. Rub garlic and
pinch of salt into paste; add garlic. Cook and stir until
onions are tender and translucent. Stir in grated carrot;
remove from heat. Cool completely. Meanwhile, soak
bread crumbs in half-and-half; lightly beat in eggs.
3. In large mixing bowl combine ground meats, bacon,
cooled vegetables, and bread crumb mixture. Sprinkle
the 1-3/4 teaspoons salt and the pepper. Using hands,
mix until well blended.
4. Turn mixture into rectangular baking dish. Using
hands, shape into a 9x5-inch loaf. Make shallow
indentation around sides. Serves 8.
For Ketchup Topping: Combine ketchup, brown sugar,
and vinegar. Spoon over top of meat loaf. Bake on
middle rack for 1 hour or until meat thermometer
reaches 155 degrees F. Let rest 10 minutes before slicing. |
NOTE: There are many "Lower Sodium Bacon" brands available. |
Nutrition Facts: Servings Per Recipe 8 servings
Calories 518, Vitamin C (DV%) 10,
Total Fat (g) 38, Calcium (DV%) 8,
Saturated Fat (g) 15, Fiber (g) 1.5,
Cholesterol (mg) 160, Iron (DV%) 17,
Sodium (mg) 350, Protein (g) 26,
Carbohydrate (g) 19,
Percent Daily Values are based on a 2,000 calorie diet
NOTE: Buy salt & pepper seasoned only bulk sausage.
You may be asked to buy a 5# minimum.
CAUTION: Some stores add "sausage seasoning"
to salt & pepper only.
All recipes are outstanding when using sausage
without "sausage seasoning" ! Recipes take on a
whole new flavor with out it. |
Our Policy:
We do not pass along or sell any visitor information. We extend
the same courtesy to all who link to our pages.
|
|
Page design by by K C Hobbies. K C
Genealogy Banner, Ken's Sports Page Banner, and link header
bars, are property of, and designed by, K C Hobbies.
All other graphics and sounds are: Public Domain
(Freebies), or granted by permission, and/or site links.
If anyone finds this to be incorrect, please advise me
by E-Mail:K C's E-Mail
|
|