RECIPE INGREDIENTS:

 Always be
 Low-Sodium Selective
 with your Ingredients

 8 - flour tortillas
 low-fat (6 inch)
 
 1 lb. - extra-lean
 ground beef

 1 cup - Mild Salsa

 1/2 cup - Low-Fat
 Shredded Cheddar
 Cheese

 2 cups - lettuce, 
 chopped

 1 -  medium tomato,
 chopped

 1/4 cup Low-Fat
 Ranch Dressing
 


KC's Mini Taco Bowls
KC's version of a  recipe 

 Be Sodium Selective with your ingredient choices.
 Reduce Sodium from 1120 mg to 250/350

 Preparation:
 1. Heat oven to 350°F. 

 2. MICROWAVE tortillas on HIGH 30 sec.
 Line each of 8 muffin cups with 1 tortilla.
 Carefully fold back edges of tortillas, leaving
 opening in centers for filling.

 3. BAKE 10 min.
 Meanwhile, brown meat in large skillet; drain.
 Stir in salsa; bring to boil. Simmer on
 medium-low heat 10 min.

 4. SPOON meat mixture into tortilla bowls; top
 with remaining ingredients. 

 KC's & Kraft's Tips: Substitute 2 cups shredded
 cooked  chicken for the browned ground beef. 
 (make two batches, one chicken, one beef)
 Substitute LOW-FAT BREAKSTONE'S or
 KNUDSEN or available Sour Cream for the
 dressing.
                       
 Nutrition InformationSection: per serving - 
 Calories 450, Total fat 19 g, Saturated fat 6 g, Cholesterol 80 mg,
 Sodium 250-350 mg, Carbohydrate 37 g, Dietary fiber 3 g,
 Sugars 4 g, Protein 32 g, Vitamin A 10 %DV, Vitamin C 15 %DV,
 Calcium 30 %DV, Iron 25 %DV

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