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RECIPE INGREDIENTS:
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Always be
Low-Sodium Selective
with your Ingredients |
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8 - flour tortillas
low-fat (6 inch)
1 lb. - extra-lean
ground beef
1 cup - Mild Salsa
1/2 cup - Low-Fat
Shredded Cheddar
Cheese
2 cups - lettuce,
chopped
1 - medium tomato,
chopped
1/4 cup Low-Fat
Ranch Dressing |
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KC's Mini Taco Bowls |
KC's version of a recipe
Be Sodium Selective with your ingredient choices.
Reduce Sodium from 1120 mg to 250/350
Preparation:
1. Heat oven to 350°F.
2. MICROWAVE tortillas on HIGH 30 sec.
Line each of 8 muffin cups with 1 tortilla.
Carefully fold back edges of tortillas, leaving
opening in centers for filling.
3. BAKE 10 min.
Meanwhile, brown meat in large skillet; drain.
Stir in salsa; bring to boil. Simmer on
medium-low heat 10 min.
4. SPOON meat mixture into tortilla bowls; top
with remaining ingredients.
KC's & Kraft's Tips: Substitute 2 cups shredded
cooked chicken for the browned ground beef.
(make two batches, one chicken, one beef)
Substitute LOW-FAT BREAKSTONE'S or
KNUDSEN or available Sour Cream for the
dressing. |
Nutrition InformationSection: per serving -
Calories 450, Total fat 19 g, Saturated fat 6 g, Cholesterol 80 mg,
Sodium 250-350 mg, Carbohydrate 37 g, Dietary fiber 3 g,
Sugars 4 g, Protein 32 g, Vitamin A 10 %DV, Vitamin C 15 %DV,
Calcium 30 %DV, Iron 25 %DV |
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